240sxxs

hello zilvia..im new here..been having an account for a while but never post...so i search for 2 hours and cant find anything on this site that have the whole list of auto to manual swap for s14 96 with stock ka with 76k orginal mile....now i dont know anyone that name jaycee with s14 that have s15 conversion with s15 rear conversion....if u remember it about 3 years ago.. then yes is me..i sold the car to this kid in PA for 8g . i sold the car long time ago.what do i need ( parts ) to do manual swap..so can someone write out a list of what i need to do a perfect manual swap....