fallen soul

That is one hell of a mile time.! I do right around 7ish min mile and 11:29 on the mile and half i have been tranning for the police academy which is in like 4 weeks now

RurouniMidnight

over 9000!

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SaintlyCharBoy

yep. i'm a fatass, 5'3" 160 lbs, i push 205 for 8 reps, but just can't get 225 to move

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xpertsnowcarver

Daaanngg... I remember when I was a sophomore weighing 135, I was able to bench 155. Since then its been down hill... Now that I weight 155 and lost my technique, I can't even control the bar at 100. Man I miss high school football.

Anyone ever make the 1000lb clubs and what not?

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90hatchie

i did 160 8 times and felt like i was gonna die lol
im like a twig lol
im 5 11 and 138 pounds

Vision Garage

Last i checked, I was maxing out around 255. Should be pretty close to that!

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Dutchmalmiss

I weigh 150 and can max out at 225. Used to be a track runner so I was always pretty lean. This bulking up stuff is new to me.

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doogstein

11 1/2 is a very good time thats for sure. next time you run try to move your feet about a 1/4 sec faster than you normally would and you would be surprised how much that would help your time without exerting much more energy. I only tried running 3 miles a couple time but i was able to do it in high 17 to low 19 mark which was decent if you ran track. My high school track team was best in FL and top 3 in the country we were unstoppable in most events. 3 years in a row we had the FL track athlete of the year with 3 different people. My buddy Walter Dix is the guy who got 2 bronze medals in track at the past Olympics in Beijing. Miss being in that good of shape

kaking

335lbs a couple months ago. I can probally get the 350 now.
Im 6ft 200lbs(lift 3x a week)

fallen soul

daymn... now thats decent, whats ur work out like for your chest?

udon!

id be lucky if i could bench 100. no joke haha
im 6'2 @ 146lbs

AznDrftr.

365 is my max now i believe, havent done it about a month or so.

im only 6'2 about 189lbs.

im tryin to break 200 for the life of it, but cant.

need to eat more.

fallen soul

lol if u kept at it you would be up in no time. And your lucky im 5'10

LimeLite Racing

AT LEAST 20....maybe 30 pounds.































Times Infinity!

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mothon

My max has been 225 for the past year or so. Maybe I hit my plateau, and i have been so busy with school and working ive only been able to go to the gym 2 or 3 times a week, and Im not eating enough.

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jayrawr

45 pound bar alone.

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sw20>>s14

wow, some real meat heads on zilvia, haha jk...might be a good idea to state your weight and form too...some people go all the way down, and some stop at 90 degrees...im not saying whats right or whats wrong, but i used to only do 90 and recently (within a month) started full range of motion...blame all the people in my life that told me 90 was the way to go...well, i personally am going to stick with "touch chest"...

i weigh 145, have about 11% body fat:

-90 degrees: 225 (5 reps) not sure of max
-all the way down: 195 (1 rep max so far)

how much do you guys snatch/clean/jerk/thrust, etc.?

btw: crossfit > everything...<3 crossfit

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rc1honda

245 is my max. My chest is my weakest part of me. Im making big gains in everything else but my chest. I was told by some buddies to move from the flat bench and use dumbells. They say the dumbell focuses on balance more and teaches you good form and how to use your whole body more.

sr20sean

what you were told is very true. i mainly use dumbells in place of an actual bar. it works more muscle groups.

silpena

last time i was at 255x4 i never max out. I rarely bench. Too easy to tear pec and tear your shoulder apart. I injured my shoulder 6 months havent gottren it fixed it so no hard chest workouts for me.
I mainly use dumbbells, cables and machines. I can narrow bench more than regular bench. My tri's overpower my chest but chest is not lagging. PPl think i can bench more than i look but i cant lol i can db bench press more.

Slammed180

When I was working out for about a year, I maxed out at 140lbs.
I'm 6'2" and was 140lbs. I'm bigger now, but haven't been able to get back into weight lifting for almost 2 years.

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Chad4061

are you serious!!!...my all time max was 275. I weighed about 185 at the time.

AznDrftr.

Yea i only go half way, 90 degree. I've heard many (bigger guys and some heavy weightlifters) say it too that i know.

Not to mention, only to do so when your comfortable with the weight, then touch chest.

irax

I maxed at 400 once, thought i could do it a second time but i nearly collapsed my throat.

but that was like..... 5 years ago. right now i think i would have trouble pushing up 250 have been out of shape. now i do more cardio

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Chad4061

ive never timed my 40 but i have gotten a 5:30 for my mile time before...more of a endurance runner that short sprinter!

soldiaboy

dOMEmE

liar your chest sticks out further than your nose!!! YOUR HELLA BUFF!

missinpistons

i dont know what they put in that east coast water but %80 of these max reps dont match up with size and weight.

im 5'6.. 181 lbs and %10 body fat and my max bench is 255 8x's.

Bubbles

About tree fiddy.

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jspaeth

This is the equivalent of a how long is your ding-dong thread with a suspiciously large percentage of answers in the 8-9" range.

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