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Old 07-08-2009, 11:22 AM   #61
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any budget creatine recommendations?

I got my stuff from Max Muscle i like it, Oh get some Glutamine too guys so you wont be to sore after i'll start on monday also, everyone take before pics so you can compare to 30-60-90 days
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Old 07-08-2009, 04:35 PM   #62
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Old 07-08-2009, 05:36 PM   #63
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I'm going to start on the AB Ripper X routine and do that daily. I'm hoping for good results in a month.

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been through it 3x going for 4th round
pics or it didn't happen
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Old 07-08-2009, 06:17 PM   #64
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I'm going to start on the AB Ripper X routine and do that daily. I'm hoping for good results in a month.
just a heads up to you guys, if you have a belly, doing the ab ripper will do you no good. you guys are gonna have to lose the fat to in order to look ripped. you know what that means: cardio.

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Old 07-08-2009, 07:31 PM   #65
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this looks like it should beat the shit out of me, if not kill me. i'm going to start on monday.
anybody know how to build a pullup bar? i want something on the wall, not that fruity doorway crap.
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Old 07-08-2009, 10:29 PM   #66
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I did this for a week...and it definitely will make you sore as hell if you push yourself to do it. After that I just lost motivation although I am going to start doing it again and actually stick with it.(easier said than done)
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Old 07-08-2009, 10:35 PM   #67
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I did this for a week...and it definitely will make you sore as hell if you push yourself to do it. After that I just lost motivation although I am going to start doing it again and actually stick with it.(easier said than done)
Any real workout will get you sore for the first week or so.
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Old 07-08-2009, 11:29 PM   #68
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this looks like it should beat the shit out of me, if not kill me. i'm going to start on monday.
anybody know how to build a pullup bar? i want something on the wall, not that fruity doorway crap.
idk, but i wanna make one like in the P90X vids. my ceiling is at a slope though... sounds like a workout in itself lol
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Old 07-08-2009, 11:35 PM   #69
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anybody wanna sell me their copy? pm me.
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Old 07-08-2009, 11:44 PM   #70
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p90x will make you puke chunks

i have it its fucking hard
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Old 07-08-2009, 11:46 PM   #71
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whats your guys past workout experience? i mean it cant be too hard if you played some sports in highschool *football hell week etc*, or even used to hit the gym.
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Old 07-08-2009, 11:52 PM   #72
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i'm in airforce ROTC and it's pretty similiar to our physical training sessions. I start monday or maybe sooner
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Old 07-08-2009, 11:53 PM   #73
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well i played soccer but then i had my surgery(open-heart) which put me out for about 2-3 years just lost my Lbs. last year so if i can do it you guys have no excuse lol
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Old 07-09-2009, 08:42 AM   #74
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i'm in airforce ROTC and it's pretty similiar to our physical training sessions. I start monday or maybe sooner
I've never seen the P90X videos but I've seen real Airmen PT and if that's the case, it must not be very good then..................................LOL, just a joke.
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Old 07-09-2009, 09:11 AM   #75
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airforce ROTC PT is much harder than chairforce PT I'm sure.
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Old 07-09-2009, 09:52 AM   #76
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Man I just spent a hour watching you tube video on the changes that this program has done to ppl and im convinced im gonna start it I mean I have a gym member ship but im gonna give this a try.
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Old 07-09-2009, 10:07 AM   #77
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idk, but i wanna make one like in the P90X vids. my ceiling is at a slope though... sounds like a workout in itself lol
i'm just going to mount some galvanized pipe to one of the beams in my basement. should be a dandy workout zone.
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Old 07-09-2009, 08:20 PM   #78
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for u guys wiht no pull up bar, do what my cousin used to do, garage ledge on the inside of the main garage door or find a ledge somewhere lol
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Old 07-09-2009, 10:33 PM   #79
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im curious to try this out.. im still at work but i have been downloading the whole set of p90x for like a day or 2 and it should be finished when i get home later tonight.. ill check teh vids out and see what kind of workouts or excerises there is in the video.. hopefully start the training on monday
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Old 07-09-2009, 11:13 PM   #80
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yeah!! alot of us are startin on monday or this weekend. lol maybe will help us stay motivated if we have some sort of mini zilvia challenge lol
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Old 07-09-2009, 11:15 PM   #81
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^ haha seriously i will try to do a day 1 pic and see how i look after 90 days
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Old 07-09-2009, 11:15 PM   #82
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damn i want to start this on monday too but im leaving for a trip in sept so i think it would be better to do it after my trip :C
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Old 07-09-2009, 11:28 PM   #83
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if you start monday you have 60 days do to the program till the begining of sept.. i would say do it anyways im sure you will see results still
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Old 07-09-2009, 11:40 PM   #84
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yeah i know kinda miss most of summer but really tho just do it for yourself. Better health is always good.
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Old 07-09-2009, 11:53 PM   #85
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Since nobody has put up any pics yet i guess i'll put myself out there. Starting to lose the lard.

Here's just before I started. Started looking like a fucking soccer dad n shit so I decided to do the program for real.



Here is about day 30.




Here is about day 50.



Starting to see some real results i think. Definitely much stronger. Up to 10 full chinups a set as opposed to 5 half-ass chinups when i started. My balance and flexibility is also much better. Probably be doing better if I could quit smoking completely! Trying to eat healthy is rough too. Don't make fun of my man boobs too much HA!
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Old 07-10-2009, 12:00 AM   #86
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^^^

seeing some results from day 30 to day 50, but it looks like the love handles are hard to lose. why does the fat in the stomach area have to be so hard to tone.

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yeah!! alot of us are startin on monday or this weekend. lol maybe will help us stay motivated if we have some sort of mini zilvia challenge lol
haha. thats the problem with most people who try to start working out.. they either can't start when they say or give up after 2wks
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Old 07-10-2009, 12:13 AM   #87
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Yea I definitely won't be done at day 90. I've taken more "rest" days than you're supposed to. I'm just starting week 7 now so that day 50 might be like day 40 of the program. I figure as long as I stick with it I'll get there eventually. I'm doing the lean program right now. Just want to get stronger and lose most of the fat. Started around 205 and am down to 185. I better be ripped by next summer or I'll be real disappointed.
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Old 07-10-2009, 12:02 PM   #88
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I only did the 1st 21 days doing the "intense" session using 40lb. weights (all my roommate and I had, but I workout alot anyways). I dropped from 195lb. to 185lb. and had a full 6pack just in time for the Spring Break. I really wanna be able to finish it, but my friend had to take it back, lol. It worked real well, but I noticed some strength loss when I got back into the gym to my regular workouts, and it only took about a week to get that strength back. Right now I'm 6'2, about 185-187 w/maybe a 10-11% of body fat.
Try the workout, you'll love it. Even the Yoga, lol. I was already flexible, but months later I'm still ridiculously flexible.
I've got some before pics, but I never took some after. I'll look for 'em when I get off of work
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Old 07-10-2009, 05:44 PM   #89
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dude onepuff, get some new underwear man. lol.
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Old 07-10-2009, 05:54 PM   #90
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fuck it.. im starting on sunday. let's keep this thread alive fellas
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