Bubbles

Never understood the allure of lying about your dick size to other guys.

Seems a little suspect.

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DeathMetal

I believe something is a bit fishy as well. Yours factors up correctly. Someone with as short of arms as you (should) have, could easily lift that considering you have to push weight at a shorter distance than a taller person. Judging by your weight, I'd say you also have quite a bit of muscle too. The extra couple inches on the chest would help the whole distance thing.

You're fairly strong by the way. Good job.

g-via

I suck, repeat SUCK, at bench.

I should do it more....

i can squat 255 tho....

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missinpistons

shits on my squat.

silverdemon16

nope it sure is true he did make that improvement cause I was there from the beginning when he started,

and my max was 245, I'm 5'4" 125lbs lol I'm a small guy

missinpistons

im gunna call bs on the above post. not to be an asshole but just because its not true.

silverdemon16

here's a progress pic, what more do you need lol I told you I'm a small dude haha

missinpistons

this is a progress pic at 176 lbs. ive since gained 5 lbs and lost 2% bf

Howard92884

I'm 5'11" 196 lbs and just started lifting in June. My one rep max is 265 lbs. I'm sure I can do more but haven't maxed out in 2 weeks.

Omarius Maximus

i artificially cap myself at 225. 225 deadlift, squat, and bench. I don't lift for strength, I lift for physique.

fallen soul

What is your one rep max? Im not trying to impress anyone at all, This is the intro web lol, i did 275 la i gotst night 4xs and i felt like i had some left in me. I should have went a lil heavyer and like i posted before i am doing my bench work out with a 12, 8,6,4,6.I have been doing this work out off and on for like 6 months alternating with another plan. Last week me and my partners decided to do a 1 rep max in whichi got to 315. I just went to the dr. and found out im 5'9 and 171 pounds. Dnno the body fat, last time i got it checked it was at 6 or 7%.

fallen soul

What kinda reps are you working at? I ask this because i contuine to go up in strength but not so much in size.

chris_240sx

Around 100 lbs for me, lol.
I'm 5'7 and 120 pounds with stick arms

JEDIs13

I'm 6'0" 180 lbs and im benching 235 right now, I just started lifting again this month. My old max was 285 in my junior year when i played football, i weighed about 195 back then.

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Omarius Maximus

14-12-10

focusing on the negatives...1 second up, 2 seconds down

My last set is usually something like 195.

Every 3-4 weeks, I'll change it up, decrease reps and move the weight up to 225.

khmerguy618

don't really use the barbell for bench, but w/ dumbells i can do 75lbs for 12-15. I don't go much higher since i usually don't have a spot.

pull ups i can do w/ a 45lb plate about 15 for 3sets

dips i can do w/ 2 45lb and 1 35lb plate for 2sets of 12.

I gained hella weight when i went back to hawaii so i'm 185 now.

but I was doing about teh same weight when i was 155 6-7months ago, which kinda sucks.

5'10" 185lbs

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325irollin

185 at 135 lbs. Not too bad I think. More than my weight.

325irollin

185 at 135 lbs. Not too bad I think. More than my weight. I can squat 300

Howard92884

If you want to get bigger then you need to lift heavier. Put more weight on and do 6-8 reps each set. Also eat shit loads of protein and don't skimp on your carbs either.

dahveed

most i ever did was 185 weighing like 160. fuck yeah. alpha male status. i'm genetically different

sw20>>s14

deadlifts anyone? i just hit my max @ 275 yesterday...DL is where im really lacking...

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ranger240

haha lets end the shirtless photo trend on this fellas, can we?

my max when i was about 6' 196lbs was 255 i think (that was three years ago)

now i'm a scrawny 170 something and dont even want to think about benching at the moment

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Ben G

this has to be the gayest thread going right now

DeathMetal

Excellent advise. Negative reps are killer for really improving your strength. Size will come with it but I don't see that as much of a bad side-effect haha.

If you wanna get kind of extreme with it (this is for semi-seasoned lifters), you can well...say you're benching. It's a weight that is obviously to heavy for you to push up on your own (probably 5 or 10lbs past your hardest full push). You get to people to spot you on either side. They basically lift the weight up with/for you.

Next comes the hard part, you have to bring it down by yourself. Obviously the 2 spotters should stay put and help if it's needed but it should be mostly you.

There is a TON of danger associated with doing this because it can seriously tear things up if you don't know what you're doing.

This is also usually a cap to an exercise as a last piece of a chest workout (since I used chest press as an example) and should only be about 2-4 reps.

Long post but I thought I'd throw it out there...

missinpistons

on the contrary to the above post... another good negative chest workout is to go medium weight and to have your spotter press down on the bar on the negative as you fight it then explode up. my training partner is in the military and they do tons of resistance training.

noodz ftw.

Om1kron

225, and quite frankly I don't care to ever bench more than that.

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Teddy

Benching more than the bar for me is potential suicide.

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Jonnie Fraz

Single rep max bench press is not a great idea unless you are in a power-lifting competition. Way too easy to blow a pec. We used to train with 315 for 6-8. Dumbells are where it is at. My PR with dumbbells is 125 for 6...I thought my head was gonna pop. This of course was like a lot of others here in my hay day when I was training heavy. At this time I was 5'-6" and 203 and about 12% body fat.

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iwishiwas-all*

5-6 @ 203. Woaaa u were a ball of power.

Yeah im 6-2 230 and my max as of last week is 300 flat for a 1 rep.
It went down alot, my routine used to be flat bench twice a week, but now I have alot more incline in there instead. more for looks and definition.

My squat and deadlift are my main concerns now.

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soldiaboy

so theres a formula to height and weight lol