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Old 06-06-2014, 05:21 PM   #11
GabeS14
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Originally Posted by WISH ONE View Post
Go as deep as you can while still maintaining proper mechanics.
Full range of motion is always best as you want to utilize the stretch-shortening cycle to fullest, but there is a time and a place to train those half reps.
Also consider your goals, are you training to move weight and get strong/er or are you trying to grow vanity muscles?

Chances are if you have hurt your shoulder benching it is because of bad form/mechanics not because of depth. although depth with bad mechanics doesnt make things better.
HAHA I am prepping my Vanity, pool season in Vegas look..
I like that term. !
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