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I smoked about a pack and half a day for 1 year straight when I was 18. I went cold turkey.
I remember waking up one morning and not weezing and coughing up mucus. I knew then and there I was not going to smoke again. A week after I quit, I rode my bike for 20 miles the whole day, and it felt GREAT.
Just quit, it's probably burning a hole in your pocket too, seeing as how cigarettes are pricey now.
I try to get all my friends to quit smoking, but its more like a social thing to them.
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