FIXED. Well, 95% sure. You know how cars are.. I followed the FSM diagnostic procedure for "Hunting" symptom. First thing you check is the oxygen sensor and that fixed it. Still don't know if its the sensor or a wiring issue, but my money is on the sensor.
So just for the future if anyone is having this issue.. Rough idle, inconsistent idle, misfire, hesitation, loss of power. Disconnect your O2 sensor and if that makes it go away then its your o2 sensor circuit.
I found my s14 zenki sr20det FSM here:
http://www.240edge.com/manuals/s14-sr20det.html
You can find also find ka, ca, other sr, and rb26 manuals there. YAY!!