Ok upon further inspection when turning the engine over by hand i hear a clunk, at first i thought it was a piston on something, then i went under my car to the flywheel and i could wiggle the flywheel ever so slightly with my thumb and it sounds like the clunking is coming from there as well.
so heres what i heard at first and it sounded like it was coming from the engine.
and heres the video of what it sounds like closer to the flywheel ( kind of hard to see or hear it