|
Sweet, Thanx revat, that's what I wanted. Advice from someone about my size and knows whats up. I will def crack down on my diet, though I doubt I will need the calories that you do. Im 6'2 and looking to hit 180, and bench my weight in sets. Then find some new goals.
I never really had a set workout, I would just do chest/arms one day, then maybe back and shoulders another, then legs or run. I will start squatting and dead lift as a part of my routine. I could tell when I rested longer I would be able to lift more and REALLY feel it the next day, in a good way. My friend, which I worked out with frequently, hit the gym way too ofter for me. I tried to explain to him more rest equals more muscle, he didn't get it.
And I was taking monohydrate, the product even explains that it helps you hold water. I thought it helped, half placibo and when I was puffed up. I will try the other kind.
Anyone used a test booster?? I have heard good things, but dot want to mess up my hormones or become a moody bitch.
__________________
89 240sx hatch #933-the hot rod
91 240sx coupe #131,603-the daily
|