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ok so maybe you guys can help me out. I am back in the gym after a very sporadic year and a half. Also back in my MMA training. So physical regiment I am good on.
My issue is my diet. I am extremely picky with my foods, It's something that carried over with me from my childhood. I am seeking help to manage this problem. Now, I am wondering what type of diet I could do, within the limited range of foods I do eat, that will help me gain lean mass as best as possible.
Meats: Only chicken. I don't eat steaks hot dogs, hamburger. etc
Vegs: None. I have to take vitamin supplements and v8 to get SOMETHING, as opposed to nothing.
Fruits: Same as above... Orange, Grape, Lemonade
Grains: All whole grains. No white grains.
Dairy: All sorts, no probs with diary
Seafood: None
I typically eat a bunch of pasta, baked chicken, Brown rice, Pizza, Oatmeal, protein cereal, greens vitamins, along with lots of v8, juice, and water. No soda, no real sweets aside from the once in a while nutter butter bar. I eat lots of peanut butter.
Of course supplements, shakes,, vitamins, and wheat grass.
My pickiness is getting better a little at a time, but before someone just says "EAT FOOD", my issue stems from something in my head or traumatic event. It's an issue with texture. I attempt to try something new and involuntarily vomit at the first bite.
hopefully you guys can help. I am extremely active (started back up 3 weeks ago). I am at a not so happy 188. I would like to get myself back to fit 165-175.
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