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can we merge this thread with the mens health supplement thread?
Drop sets have been working for me.
Example curls 50lbs/45lbs 6-8reps then 40/35 6-8 reps 30/25 6-8 reps 20/15 15 reps. and then back to the heaviest again with 2 more 6-8 rep sets.
The 1 second up 3 seconds down, negative focused techinque has been working out great to0.
Form is everything.
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