I quit smoking in 2008.
I brainwashed myself into thinking it was disgusting (BECAUSE IT IS!!) and quit cold turkey.
What was really difficult was not to smoke while going to bars or drinking with friends.
If you have friends that smoke it makes it 100 times more complicated to quit.
If you beg them enough they will always cave and give you a smoke.
Its been so long I do not really recall if I had any sort of substitutes like eating seeds or gum, etc.
All of it is mental. Although I used the negatives as a fuel to keep from smoking, I also saw the pros as a huge plus.
Not smelling like ass everywhere you go.
Tasting your food.
Better teeth
Better cardio
Better Image
Extra money
Extra Time
Not Dying
Bottom line is if you want to quit youll do it, if you dont then find an excuse.
If you just started smoking then just stop now while you are ahead.
Going from a pack a day to nothing will never happen for some people, Do not let yourself get there.
Stop Buying them.
Oh I forgot.....
ITS F$CKING GROSS!!!!!!!!!!1
Edit: just caught this lol
Quote:
Originally Posted by Gizmo_S13
I went cold turkey. Basically, strap your balls on and just do it. I made my brain think that it was disgusting and nauseated and after a while I couldnt stand being around people that smoked.
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exactly what I did, now I hate smokers lol