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To piggy back on some other things said:
Put a cap of oil in each cylinder to recoat the side walls. Take off the valve cover, and put assembly lube on the cams, it's going to take a second to get oil circulating around. Double check the chain tensioner, don't want it jumping after sitting so long.
Use 0w30 weight oil, you need it to circulate as fast as possible through the engine.
Use whatever coolant/brake fluid/atf/gear oil to flush everything out.
Afterwards, put whatever fluid you find to be good. Everyone has their opinions of what fluids to use (myself included). There's plenty of good options.
You can grab a pump assembly off zilvia for sure.
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