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Parkour is the tricks. Free running is incoroporating that into movement (basically freestyle tricks while running or going somewhere). To the OP, you and your crew are pretty good. Your friend is sick. I used to do about 10 years ago or so. I was in the army then so I was in great shape. Plus I used to break dance. It just seemed like a natural progression. lol. My cousin and I got into it. Most I ever did was sprain an ankle. Unless you're doing tricks off of high stuff (and in durham, nc, at the time, wasn't a lot of high stuff to jump off of..most was on NCCU campus), you typically don't get hurt too bad. But, there's risk.
To Wagdato, that was a choreographed scene. It's a lot different than regular free running (freestyling with parkour). If you ever watch Parkour competitions, you'll see it's very much like the first video posted.
Props man. I still love watching it even though I can only do 1/3 (if that) of what I used to be able to. wife and kids put some lbs on ya. lol
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@be_henney kranstogram is full of nonsense and foolishness.
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