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If you don't need the sleeves then you can just pound them out, but the rubber inside makes the actual sleeves more rigid and harder to remove, you should at least burn/press or cut out the center piece and some rubber so the the walls cave.
You can try it tho, I'd already removed the rubber centers so... Yeah.
Any penetrating fluid should work, I just used WD-40 for it. PB may not work as well. It hasn't lubed as well for me but is a wizard at rusted bolts. I'd recommend a can of WD-40 from Ace, Lowe's, Ect. They're not that much.
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