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First and foremost don't buy in the quit smoking patches, pills or any of that bull. Wanting to quit smoking is great and i envy you for figuring all the cons that associate with smoking. I've been a smoker since i was 15, I quit a few times and then i was able to control it, I only smoke socially now and never buy or ask for a smoke. In order to quit you have to understand that your body will undergo some changes and they're all good. Listing a few: more energy, heightened sense of smell, eat and drink regularly, more up beat and you'll discover a lot more on your own. I had to change a few things like start working out regularly and i still do which lead me to increase my want to quit. People you know has a lot of effect on it at first then you'll be able to deal with resisting so for example you can go talk to a cute chick without her having to smell any smoke smell on you. If you can find a few reasons and goals to push you to not buy another pack and begin a healthier life style that would be a key thing to hold on to and pursue. If you take the initiative and quit, make sure your drinking a lot of water and ease off the alcho.. Another thing I like to mention is that your in control and never the substance, use that to your advantage.
sorry for the long post, hope you go through with it..
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