Quote:
Originally Posted by Corbic
Can I replace a meal with whey?
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If you are serious asking this, then no, you should not replace a meal with whey.
If you are just posting this to be funny, I would caution you that it is misleading to others who may not know that you cannot actually replace a meal with whey.
And finally, you would need to define a meal first before you can actually answer that question. if your idea of a meal is a peanut brittle bar @ 120~ calories then I suppose a 120~ calories scoop of whey would replace it nicely.
But that is not my definition of a meal. A meal for me is, 2 chicken breasts, 1 baked potato, 1 cup pasta, any amount of broccoli, 1 banana, 1 yogurt, 2 cups milk, 1 slice of bread, and thats just first breakfast at 8am.