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Best I've ever heard someone talk about how important diet is for gaining weight, he said "imagine the body weight you want to be at and eat like you are at that weight".
If you want to gain mass and strenght, focus on the 4 main lifts.
Squat, deadlift, bench and over-head press. Lift these heavy and do assistant exercises afterwards varying them every few weeks.
I started training around 2 years ago. After a few months I was ready to start deadlifting. I remember barely being able to do 185 but I just hit 405 a few weeks
ago. I weigh in around 180.
I have more of a power lifting mindset though.
Jim Wendler's 5-3-1 program does wonders for people as well.
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90 240sx Coupe
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