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I'd say get the HE, if you can. The Flex are nice, but a little soft when you're pushing it. Is this for an S13 or S14, because the spring rates are different for the Flex. I have an S13 and had the Flex for about 10k miles. They're GREAT for daily driving, but are only decent for track use. However, you could probably compensate for that 'decentness' with a THICK set of sways....
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