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Push-ups help a ton. After a year my chest, back, and arms have grown substantially
Im not into taking supplements either or spending tons of money on protein shakes and all that crap. I do however eat alot. I eat fast food all the time but even it out with alot of vegetables and lean meats. A glass of milk after a hard workout is great for recovery also.
I probably work out once every four days just because im not into it but when i do go I go pretty intense. Full body workouts with alot of running
5'10, 185. My body is pretty much solid
Please work out your legs!!! Dont be one of THOSE guys that has bigger biceps than his legs! haha
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