my car is auto but regardless the same issue.

this sound like yours?

That sounds might similar to what my car was starting to do when the o2 sensor was starting to go.

O2 sensor is like 50 miles old max

First parks sounds around the same very light gas its fine any more it bogs. As I very slowly go through the gears (0-60 in 30 sec lol) it also wont go past 4k.

I had a similar issue and it was my distributor.

I had a similar thing happen to me just the past week. But i had so many different contributing factors from almost empty, hard turn etc... Car wanted to die then started idling like poo. Limped home filled her up and still not the best. Checked coolant and the reservoir was like almost bone dry. Filled it up with oem nissan coolant (green) and distilled water after 30+ miles i feel like she is normal again... Maintenance if fawkin key f me!

Already replaced the distributor

Well after checking everything and double checking still found nothing wrong. I just bought my friends motor that he built so old motor almost out new one going in.

I had the same problem turns out timing was off by 1 tooth so I had to set the distributor 1 tooth off n that worked fr me