Chicago sux!! my shocks are gone.

[s14rookie]

i hab 96 s14.. used to drive in South Florida..
moved to chicago.. been living here for a year
man.. i hate chicago road.. too many holes and unexpected bumps. I am not use to drive this kinda road and my shocks are gone
now my car runs like Chevy Caprice. (u know.. up and down)
what u guys recommend for shocks to save my car from this bumpy chicago ride? currently i just have stock shocks.

* btw do i need to change my springs too??
I miss south FL... the smooth ride..

jung..