exercise routines? do you exercise at all?

[BustedS13]

what does everybody do to stay in shape? i've kind of fallen into a routine, stationary bike, jumping jacks, occasionally doing crunches, excessively long dog walks. i have a set of free weights i never use, thinking about clearing some garage space and getting all kevin spacey in there. do you guys exercise? i know plenty people who don't, and i also know people who work physical jobs who just don't need it. just curious where i fall in line with the Zilvians.

[blueshark123]

masturbation 3 times a day counts?

[BustedS13]

masturbation 3 times a day counts?

i'm reading that 20 minutes of seated masturbation burns 25-35 calories. welcome aboard

[Robb]

I go to the gym about three or four times per week, still fat. Hour of cardio, half of strength, half of weight.

[reyes23]

gym 5xs a week, tip top shape:D

[ManoNegra]

hour long threadmill walks is about all nowadays
thinking pillates to strengthen the core
would really love be able to play soccer consistently again but back is fucked

[andisan]

soccer on sundays, and i also have a work bench and free weight in my room i try to use after work, and playing with my 2 year old nephew is a work out in its own :)

[brown_drifter]

any meet ups today ..

[BoostSlideWayz]

Ehh i lost the whole drive to do work outs.. just been a super lazy year for me.

[GeneralLee562]

P90X and strickt diet...

[Walperstyle]

I work on a drilling rig. I don't need to work out. But we've been shut down for 2 months, and I've gained 20 lbs.

2007 office job, 240lbs
3 months working in the oil patch, dropped to 180
2011 low, 175 3 months ago
back up to 195

Your daily jive will dictate what you weigh. You sit at a keyboard, you will not gain anything.

[BoostSlideWayz]

idk ive been jobless for about a year cuz of where i live.. and with nothing else to do is be on here.. ive went from 175 to 215... i dont eat much either.. like maybe 2 to 3 small meals i get full very easily.... I used to ride motocross and i used to love that work out.. otherwise since i havent been getting worked on my bike or not moving much ive gained alot.

[theronin]

about 2 weeks ago i got pretty sick. in that time dropped about 10 lbs. took me from 220 to about 210. decided it was time for a life change and used that as a jumpstart into a diet. down about 4 lbs since i started last friday. i know its mostly water weight but the immediate results have fired me up to change myself. looking for a low impact routine designed mostly to tone up. i don't really wanna bulk up much. just tone what i already got.

[theronin]

I go to the gym about three or four times per week, still fat. Hour of cardio, half of strength, half of weight.

how's your diet? water is huge in weight loss. as is a good diet that emphasizes eating small throughout the day to keep that metabolism going.

[tqstarburst]

There is Bodybuilding advice and discussion thread already.

[BustedS13]

I work on a drilling rig. I don't need to work out. But we've been shut down for 2 months, and I've gained 20 lbs.

2007 office job, 240lbs
3 months working in the oil patch, dropped to 180
2011 low, 175 3 months ago
back up to 195

Your daily jive will dictate what you weigh. You sit at a keyboard, you will not gain anything.
what do you do on an oil rig? how'd you get there? that's pretty cool.
There is Bodybuilding advice and discussion thread already.
this is about staying fit, not shit talk about which MMA fighters we think we could beat up.

[BestOneLeft]

I do 250 push ups and 100 pull ups
And evening run/walk.

every day, except for sat and sun.

[lflkajfj12123]

i recently just started working out

spend maybe 30 minutes in the gym 3-4 times a week in the morning before work

beats anything else really and doesnt take as long

[Om1kron]

crossfit, done and done.

[Bubbles]

Crossfit is legit as shit but they look like shit as well.

[Om1kron]

Crossfit is legit as shit but they look like shit as well.

who looks like shit? lol

[BestOneLeft]

Ill be picking up bike riding this month.
In attempt to achieve leg bluffness

[ronmcdon]

no exercise at all, just work at a warehouse as a manual laborer.
I might do push-ups once or twice a week, but that hardly counts.

yeah I could probably lose 5-10 lbs, but honestly I'm fine with myself (6' @ 170 lbs).
I'm not overweight, have a good relationship w/ my gf, and eat whatever I want (I just stay away from fast-food).
only health issue I have is slightly higher than average cholesterol, so what?

Have no real incentive put effort into anything that serves no purpose.
working out is not for me.

[simmode1]

Capoeira twice a week. Parkour twice a week. Gym weight training twice a week. Eat like shit inbetween and waste all my effort.

[Mr Miyagi]

Weights class count?

[ReaperBJJ]

Strength training 2 days a week, muscular endurance 1 day a week, cardio 3 days, jiu jitsu 2 days a week, wrestling one day, boxing twice a week. I want to pick up some more Muay Thai soon, all I get now is what I work on during MMA training. This is my regular week schedule, just picked it back up after about 6 months off and 30lbs gained since my last fight

[SimpleS14]

push-ups, pull-ups, crunches, free weights (upper body), plyometrics and yoga is my exercise routines.

I leverage a lot of the routines in P90X, I just dial back the amount of reps and rotations.

I've completed the full P90X workout already.

[WISH ONE]

Gym, lift, Box, Kickbox, Skateboarding, Hiking, surfing.
mostly Gym though.

[Silverbullet]

I walk/jog my dog a few times a day before/after work. Additionally, i do a full weight lifting routine at the gym. Its real typical. To swich it up, i go on youtube and watch AthleanX and pick up some new movements and throw them into the mix to work out the smaller muslces that iso lifting dosn't cover.

I also eat fairly healthy. I do eat fast food quite often as well, but i make sure I keep within my calorie margines, and get a dose of a variety of nutrients.

[kenS14]

6-7 times a week...
I know i need a rest day but what works for me may not work for you(same with supplements)
i have a complicated workout routine and diet...pm me if you really want to know...

[az_240]

Play basketball, skate (longboard cruises with the dogs and shredding the park), jog, and occasionally lift/crunches/pushups/squats.
Walking by itself just isn't enough for me...I do at least 1 of these a day for about an hour if I don't work too hard doing other things.

Such a shitty feeling when you know you're out of shape

[pacotaco345]

Basketball once or twice a week, run 3 miles 3-4 times a week, gym occasionally, 500 situps before bedtime every night.. OH and I mount about 4 tires a day every day on my harbor freight tire mounter, idk if it counts but its hard work...

[lawrenceyang]

i was doing strong lifts for awhile but i sprained my wrist about three weeks ago and it hasnt healed yet =p doing some pullup variations in the mean time

im sure some people on zilvia are familiar with strong lifts but heres a link if anyone is interested :
StrongLifts 5x5: How to Gain Raw Muscle And Brute Strength | StrongLifts.com (http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/)

basically did that plus the drinking a gallon of whole milk thing for a bit (about a week and a half of a gallon a day but have since cut back to about 1/3 a day cause of school and work) and gained about...ten pounds in a month or so ? easy way for skinny guys like me to put on some weight :D

*oh also play basketball probably three or four times a week and ride my bike to school/work when im feeling up to it

[ESmorz]

i'm reading that 20 minutes of seated masturbation burns 25-35 calories. welcome aboard

I stand.

.

[Dirty Habit]

Mon: 1hr hockey.
Tues: 45 min trainer
Wed:chill
Thur: Trainer
Friday: Drink
Sat: 2hr hockey
Sun: 1 hour hockey.

[BoostSlideWayz]

is it possible to retain water weight from drinking to much water ? most of my life i never drank water.. like literally i always drank flavored drinks maybe 1 cup of water a week, now im drinkg a large bottle of it a day. and my weight didnt change. but someone was telling me i need to drink alot more water and ever since i did ive seem to put on weight alot faster than ever before. i mean im not blaming it on water i havent been eating that healthy but usually i never gain weight this fast.

[conrad_s13.5]

No bullshit, i cut soda completely out which was fucking hard considering i was mountain dews number 1 supporter i feel like, and eat craft 2 shit from qdoba, and I have lost around 27lbs now, and just feel in better shape overall

btw,..water is my new best friend

[jesse_s13]

I use my muscles everyday freaking diesel trucks are bitchh. Then I get out and run 3 miles @ the gym and lift weights. 3xs a week. I usually ride my bike everyday too!

Edit: Im still fat.

[BoostSlideWayz]

No bullshit, i cut soda completely out which was fucking hard considering i was mountain dews number 1 supporter i feel like, and eat craft 2 shit from qdoba, and I have lost around 27lbs now, and just feel in better shape overall

btw,..water is my new best friend


Its easy for me to not drink soda.. infact my whole life after about 15 i ate nothing but junk food and soda.. i basically only like to eat what tastes really good and drink was tastes good.. after i turned 19 i was 6'2 at about 175 and never drank water.. then when i followed what someone said about needing to drink alot more water... i noticed my weight seemed to be more sensitive to my diet. id what it is but i went from 175 to 220

[s13_coupekilla]

5-3-1 Jim Wendler is awesome get you ripped in no time.

[Obsidian]

P90X ab-ripper, 15 minutes of jumprope, and simply adopting the mentality that if you have time to sit on your ass, you have time to do some squats or push-ups.

[word sux]

i need to start eating healthier and working out again

i went from 235 to 150 now i am back at 220 but alot more muscle and alot less fat then when i was 235. that was my lazy stoner fast food diet days.

[VYKTR]

Run 3 miles a day at my local high school track then play soccer on wed with the college kids and on sundays I play with my actual team.

[BoostSlideWayz]

my issue is actually getting working out into my daily life.. i have nothing to do all day. but im just not into working out.. nor have i ever been. i remember along time my neighbor really pushed me to do work out on his bow flex and i did 3 days a week for maybe a month and just kinda got bored of it.. its almost like if im not able to ride my dirt bike or work on my car i really dont wanna do anything else

[sw20g]

used to downhill mountain bike and rock climb, both of those got to expensive so I've just been sitting on my ass for awhile, don't think I gained any weight (6'1" @160) from not doing anything just lost muscle and endurance... started up going to the gym recently and I love it gives me something to do whenever I'm bored, also rode the worst bike ever 52 miles to the shore the other day in a little over 3 hours pretty happy about that

[BustedS13]

set up my free weights today. the stationary bike isn't really doing it for me. not enough going on. anybody own an elliptical? i've used nice ones at gyms, but the home versions always seem to blow. also i masturbated standing up today for extra calorie burn/distance

[dahveed]

What about masturbating in a catchers stance?? I'm sure that'd be a good calf workout

[miucus]

masturbate while doing squats, even better

[5pecialist]

Your daily jive will dictate what you weigh. You sit at a keyboard, you will not gain anything.
IDK man, working at a PC for 10 years I gained a gut, a bad back, poor eyesight and no social life :-/

its almost like if im not able to ride my dirt bike or work on my car i really dont wanna do anything else
Right there with you. Gyms are boring to me... people keep saying that you get a high from working out constantly but I never got one, at least not addicted to one enough to keep me going back.

[s13_ricky]

6 days a week at the gym. 1 muscle group a day. Went from 185 to 141. I'm back up now to about 148. I'm trying to gain some more muscle. Before 2013.

Go to the gym for yourself. Have a goal and stick to it. You might not always get a high from it. I can't say I got it at all from lifting but mostly when I'm doing cardio.

Just try not to be lazy and you're good.